Sleep Log Printable Template

Use our bullet journal style sleep log printable template to keep track of your sleep patterns.

Printable sleep log with text overlay- free pritnable sleep tracker

Sleep Log Printable Template

Get the bullet journal look without all of the work when you print our sleep tracker printable. The monthly sleep log allows you to track your hours of sleep and visualize your sleep patterns for 31 days. After charting your sleep for a month with our sleep tracker chart you’ll be able to see if there are patterns to your sleep and maybe even help you make some adjustments that will help you have more consistent sleep.

Print the sleep tracker free printable

Free printable month long sleep log page to ark off hours of sleep

For best results, download the image to your computer before printing. I find it easiest to first click on the image to enlarge it, then drag and drop the image to my desktop, then print it from there.

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I often get asked what paper I recommend. For regular copy paper this 5 ream case of paper is one of the better deals. For cardstock I really like this card stock paper on amazon. It is much cheaper than I have found in stores and has a good thickness for most projects without being so thick that it jams the printer.


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